The whole world knows that protein is an essential nutrient that plays many important roles in the body. As it helps in Building and repairing muscle tissue, Supporting immune function, Maintaining strong bones, Aiding in weight management, the production of hormones and enzymes, Assisting in transportation and storage and Aiding in tissue repair too.
There are many rich protein sources available for vegetarians. Here are a few examples:
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Legumes: Beans, lentils, and peas are all great sources of protein for vegetarians. They are also rich in fiber, vitamins, and minerals.
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Tofu and tempeh: Tofu, also known as bean curd, is made from soybeans and is a good source of protein, iron, and calcium. Tempeh is another soy product that is high in protein and can be used in a variety of dishes.
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Seitan: Also known as wheat gluten, seitan is a high-protein meat alternative made from wheat protein.
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Quinoa: It’s a type of grain that contains all the essential amino acids making it a complete protein source for vegetarians.
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Nuts and seeds: Nuts and seeds such as almonds, walnuts, pumpkin seeds, and chia seeds are good sources of protein and healthy fats.
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Dairy and dairy alternatives: Milk, cheese, and yogurt are good sources of protein for vegetarians, as well as plant-based alternatives such as soy milk, almond milk, and oat milk.
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Spinach and other leafy greens: Spinach and other leafy greens such as kale, broccoli, and brussels sprouts are good sources of protein, even though it’s not as high as other sources.