Kristin McGee, born on August 31, 1973, is an American fitness instructor and yoga enthusiast known for kickstarting yoga classes at Peloton Interactive. She’s a mom to three boys and a fitness influencer who passionately promotes the benefits of staying active. Growing up in Pocatello, Idaho, Kristin attended Irving Junior High and Pocatello High School. … Read more
What is Kundalini Yoga Kundalini Yoga is considered potentially dangerous when practiced without proper guidance and understanding. This form of yoga involves specific breathing techniques, intense physical postures, and meditation practices aimed at awakening the dormant spiritual energy within the body known as Kundalini. In this article, we’ll explore expert insights and effective solutions to … Read more
International yoga day 2023 Brief information on International Yoga Day: The International Day of Yoga is observed globally on June 21st each year. You might be shocked by knowing the fact that it was first proposed by the Prime Minister of India, Narendra Modi, during his speech at the United Nations General Assembly in 2014. … Read more
“Kundalini” is an ancient Sanskrit word that literally means “coiled snake”. In early Eastern religion, long before Buddhism and Hinduism, it was believed that every person has divine energy at the base of the spine. This energy was considered the sacred energy of creation. We are born with this energy, but it is in a … Read more