Why is kundalini yoga dangerous? – tips to avoid dangers of it

What is Kundalini Yoga Kundalini Yoga is considered potentially dangerous when practiced without proper guidance and understanding. This form of yoga involves specific breathing techniques, intense physical postures, and meditation practices aimed at awakening the dormant spiritual energy within the body known as Kundalini. In this article, we’ll explore expert insights and effective solutions to … Read more

International yoga day 2023 theme

International yoga day 2023  Brief information on International Yoga Day: The International Day of Yoga is observed globally on June 21st each year. You might be shocked by knowing the fact that it was first proposed by the Prime Minister of India, Narendra Modi, during his speech at the United Nations General Assembly in 2014. … Read more

Top 7 foods to get ultimate protein for vegans

  The whole world knows that protein is an essential nutrient that plays many important roles in the body. As it helps in Building and repairing muscle tissue, Supporting immune function, Maintaining strong bones, Aiding in weight management, the production of hormones and enzymes, Assisting in transportation and storage and Aiding in tissue repair too. … Read more

What is addiction and how to get rid of any addiction habit?

  An addiction is a complex condition that can be characterized by the compulsive use of a substance or engagement in a behavior despite knowing or unknowingly negative consequences. In the case of human addiction, it is characterized by an inability to stop using a substance or engaging in a behavior because of the individual’s … Read more

What is fever? Why you should take precautions of fevers?

A fever is generally a temporary increase in body temperature, usually as a result of an infection or other underlying or undergoing medical condition. The normal body temperature is around 98.6°F (37°C), but a fever is typically considered to be a temperature of 100.4°F (38°C) or higher. In fact, fevers can be caused by a … Read more

What is facial massage and how does it work?

Facial massage is a technique that involves massaging the skin and muscles of the face to promote relaxation, improve circulation, and enhance the tone and texture of the skin. Not only this but Facial massage can be done using a variety of techniques, including light strokes, kneading, and tapping, and may involve the use of … Read more

Truths and myths about fever

 Truths and myths about fever Before we begin to break down the rules for caring for a feverish child, I must convince you of one very shocking fact. Fever is not a disease, but a normal, defensive reaction. It doesn’t just happen. The ORGANISM itself does it. There are two types of immunity: nonspecific (innate) … Read more